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30 Self-Care Tips During the Pandemic

Meditating on the Beach

1.  Know your personal signs of stress (ie. When you are overwhelmed or overloaded) 

2. Work out 

3. Go forest bathing

4. Try to bake or cook something new

5. Have a dance party to your favorite songs

6. Stand up & stretch your body 

7. Take a "me day" & do your favorite things

8. Try to read a new book

9. Learn a new language 

10. Get enough sleep

11. Start a journal 

12. Spend a day without social media

13. Clean & organize your room, car, house, workplace, etc

14. Try to meditate 

15. Eat healthy meals for proper energy

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