1. Know your personal signs of stress (ie. When you are overwhelmed or overloaded)
2. Work out
3. Go forest bathing
4. Try to bake or cook something new
5. Have a dance party to your favorite songs
6. Stand up & stretch your body
7. Take a "me day" & do your favorite things
8. Try to read a new book
9. Learn a new language
10. Get enough sleep
11. Start a journal
12. Spend a day without social media
13. Clean & organize your room, car, house, workplace, etc
14. Try to meditate
15. Eat healthy meals for proper energy